Caregiver burnout: signs and support
Caring for a family member can wear a caregiver down over time. This guide covers common signs of burnout and where to find breaks and support.
Last reviewed October 27, 2026
General information only. This guide is not medical, legal or financial advice. Talk with a physician, and with an elder-law or financial professional where money or legal papers are involved, about your own situation.
Common signs of burnout
Burnout builds slowly. Signs caregivers often describe include:
- Feeling tired most of the time
- Feeling irritable, sad or hopeless
- Losing interest in things you used to enjoy
- Getting sick more often or neglecting your own health
Sharing the load
Caregiving often falls on one person. Writing down every task, then asking family, friends or paid help to take specific ones, can spread the work.
- Make a list of tasks, from errands to paperwork
- Ask for help with something specific
- Hold a family meeting to agree who does what
Taking breaks
Regular breaks help caregivers keep going. Respite care, adult day programs and short stays let someone else provide care for a while.
Where to find support
Local agencies on aging, disease organizations and caregiver programs offer support groups, training and counseling. The Eldercare Locator can connect you with services nearby.
Frequently asked questions
No. Caring for someone over a long time is demanding, and many caregivers feel worn down at some point. Noticing it early makes it easier to get support.
If a caregiver feels hopeless, unsafe or unable to cope, talk with a doctor right away. In a crisis, call or text 988, the Suicide and Crisis Lifeline.
The VA Caregiver Support Line and Caregiver Support Program help family caregivers of veterans.
Sources
SeniorLeaf is not affiliated with or endorsed by the organizations listed here.