Loneliness and social isolation in older adults
Many older adults spend more time alone as they age, and that can affect their health. This guide covers signs to watch for, ways to stay connected and community programs that can help.
General information only. This guide is not medical, legal or financial advice. Talk with a physician, and with an elder-law or financial professional where money or legal papers are involved, about your own situation.
Why loneliness matters
Loneliness is the painful feeling of being alone or cut off. Social isolation means having few people to be in touch with regularly.
Both are linked with higher risks of heart disease, depression, cognitive decline and dementia.
Signs to watch for
There is no single sign. The National Institute on Aging lists changes that can raise the risk. Watch for them, and for the person pulling back.
- Hearing or vision problems that make conversation hard
- Trouble getting around, or no way to get out without help
- A major loss or change, such as the death of a spouse or retirement
- Living alone, or far from family and friends
- Pulling back from people or activities they used to enjoy
Ways to stay connected
Regular contact and shared activities can help. Volunteering and other meaningful activities can also give a sense of purpose.
- Set aside time each day to call, write, text or video chat
- Take up an old hobby or a class to meet people with shared interests
- Exercise with others, such as in a walking group
- Learn video calls or email, for example through a library or community center class
- Talk with a doctor about any hearing problems, which can make conversation hard
Finding help in the community
The Eldercare Locator, a public service of the Administration for Community Living, connects families with local agencies on aging and community groups. You can search online or call 1-800-677-1116.
Ask what is offered near you, such as:
- Senior centers and community centers
- Shared meals or meals delivered at home
- Classes and programs at the public library
Frequently asked questions
No. A person can live alone and still feel connected, or feel lonely while around other people. Notice how the person seems, not only how they live.
It can help. The National Institute on Aging suggests telling a doctor about feeling lonely, and about big changes such as the death of a loved one.
It depends on the person and the place. If you are looking at communities, ask what activities happen each day and how staff help new residents meet others.
Sources
SeniorLeaf is not affiliated with or endorsed by the organizations listed here.